Gracie Combatives |
23
Classes |
36 Essential Techniques |
1 |
Trap and Roll Escape – Mount
Leg Hook Takedown |
2 |
Americana Armlock – Mount
Clinch (Aggressive Opponent) |
3 |
Positional Control – Mount
Body Fold Takedown |
4 |
Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent) |
5 |
Punch Block Series (1-4) – Guard
Guillotine Choke (Standing) |
6 |
Straight Armlock – Mount
Guillotine Defense |
7 |
Triangle Choke – Guard
Haymaker Punch Defense |
8 |
Elevator Sweep – Guard
Rear Takedown |
9 |
Elbow Escape – Mount
Pull Guard |
10 |
Positional Control – Side Mount
Double Leg Takedown (Aggressive) |
11 |
Headlock Counters – Mount
Standing Headlock Defense |
12 |
Headlock Escape 1 – Side Mount
Standing Armlock |
13 |
Straight Armlock – Guard
Clinch (Aggressive Opponent) |
14 |
Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull) |
15 |
Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent) |
16 |
Shrimp Escape – Side Mount
Body Fold Takedown |
17 |
Kimura Armlock – Guard
Leg Hook Takedown |
18 |
Punch Block Series (5) – Guard
Haymaker Punch Defense |
19 |
Hook Sweep – Guard
Guillotine Defense |
20 |
Take the Back – Guard
Standing Headlock Defense |
21 |
Elbow Escape – Side Mount
Pull Guard |
22 |
Twisting Arm Control – Mount
Rear Takedown |
23 |
Double Underhook Pass – Guard
Double Leg Takedown (Conservative) |